Introduction to Alternating Split Squat Hops

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Alternating Split Squat Hops Comprehensive Overview

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Summary & Highlights for Alternating Split Squat Hops

  • Split squat hops
  • Alternating Split Squat Jump
  • Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered ...
  • Alternating Split Squat Jump
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That wraps up our extensive overview of Alternating Split Squat Hops.

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