Exploring Body Pump 83

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  • Shoulder combo of lateral and front raises, bicep curls, upright rows and tricep kick backs.
  • Track 7 Lunges.
  • Using light to moderate weights with lots of repetition,
  • BODYPUMP 83 TRACK 4
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BodyPump 83 AnneMarie Bodypump 83 Let’s try our Body Pump Class. #theplacetogetfit #khmer #cambodia #theplacegym #fyp Meet Whitney, one of our awesome Les Mills

BODYPUMP 83 2

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