Exploring Depth Drop Into Split Stance
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In-Depth Information on Depth Drop Into Split Stance
Visit our website: https://www.bullettgym.com/ Follow us on Instagram: https://www.instagram.com/bullettgym/ The athlete will start on the box and on coach's command take a step off the box they will land in a high lunge Split Stance Depth Drop Pause Split Stance Depth Drop to Split Jump
Depth Drop to Split Stance Box Jump
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