Exploring 130k Clean Pull Off Blocks
Exploring 130k Clean Pull Off Blocks reveals several interesting facts.
- Exercise Library – https://www.catalystathletics.com/exercises/
- 4 x World Champion and 2012 U48kg Olympic Gold medalist, Wang Mingjuan, doing some fast
- via YouTube Capture.
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- Get into a deeper squat position ...
In-Depth Information on 130k Clean Pull Off Blocks
130Kx3. The movement begins with the athlete in power position and the bar in contact with the thighs. The shoulders should be ahead 140K - 5x4 *Not perfect. 130K
clean pull off blocks
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