Exploring 2sec Pause Squats
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- 5x3 2 sec pause squats
- 8x4xexplosive eccentric block.
- Need to fix heels coming off the ground/depth issues.
- Week 1: First 3 sets were at this weight for 4; last two sets for 4 were at 270. Getting pretty comfortable with this exercise which is ...
- 17/4.
In-Depth Information on 2sec Pause Squats
via YouTube Capture. via YouTube Capture. In this video Coach Michael is demonstrating control, balance and speed in this supercharged fat burning movement. Starting Strength Coach Steve Ross explains how
Originally posted on my Patreon 5 months ago. More than 70 exclusive videos on my Patreon here (about 4-8 videos for 1 dollar ...
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