Exploring 3 Push Press And 1 Split Jerk Complex
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- One Mile Crossfit 09/12/2018.
- +10 lb PR.
- Created with Coach's Eye. Try it out: http://www.coachseye.com.
- CrossFit Exercise Demos:
- Push press, jerk, split jerk complex
In-Depth Information on 3 Push Press And 1 Split Jerk Complex
225. Before our conditioning sesh on Sunday, we spent 20 minutes to build to a max weight set of this via YouTube Capture. 3 Push Press + 1 Split Jerk 95 kg
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