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- MOVE30® will improve your Movement Health in only 30 minutes. By practicing a wide variety of specific exercises, you will move ...
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- Group Core® gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips ...
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3D30 Group Groove® is a sizzling cardio experience that will make you sweat with a smile. During this energizing hour of dance fitness, ... MOSSAをご自宅で！MOSSA MOVE □ スペシャルイベントレッスンを無料で1本プレゼント！ Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances ...
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