Exploring 4 Cone Diagonal Backpedals
Let's dive into the details surrounding 4 Cone Diagonal Backpedals.
- Visit Sparc Gym in Athens, GA https://sparcathens.com/ Sparc Gym 1765 OLD WEST BROAD ST BLDG 3 Athens, GA 30606 (706) ...
- Pattern number three and I for chromebox drill same thing starting off on the right side the
- 4 cone
- 4 Cône Drill: Back Pedal + Spint diagonal
- 4 cone diagonal
In-Depth Information on 4 Cone Diagonal Backpedals
This video is provided by the University of Wisconsin-La Crosse Strength and Conditioning Program. Four GETstrong 4 Cone - Sprint/Backpedal Diagonal/Sprint/Backpedal Diagonal
4 cone backpedal & go
That wraps up our extensive overview of 4 Cone Diagonal Backpedals.
