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The 10-5 45 Degree Change of Direction 45 Degree Bound COD Extensive
COD
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- Horizontal Bound 2 Fold + 45 degree COD Intensive
- 45 degree COD tempo @70%
- Change of Direction & Agility Exercises:
- This video goes through naming the parts of a piping offset as well as going through a couple examples on how to calculate the ...
- 45 Deg Broad Jump Extensive COD
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