Introduction to Abs Alternating Toe Touch Crunch Exercise Exercise Info

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No better way to work on those six pack The Alternate toe-touch crunch

Alternating Toe Touch Crunches

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  • Keep your shoulders up when you reach for the
  • For
  • KEEP YOUR CORE TIGHT - REACH UP HIGH TO THE MIDDLE - KEEP YOUR SPINE NEUTRAL (try not to tuck your neck under)
  • Working
  • Instead of doing leg raises and

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