Exploring Adductor Forward Backward Slides
Let's dive into the details surrounding Adductor Forward Backward Slides.
- Adductor Slides
- ... dial in work through here to keep your knee pointing over your toes as you go down and come
- Place one foot on a sliding disk. Keeping both knees straight and toes pointed
- Grab a dish-cloth or towel, chest up & load the planted foot's hip & glutei. Should be sitting
- This exercise is designed to work mobility out to the side as well as the
In-Depth Information on Adductor Forward Backward Slides
The groin can be a difficult area to target/strengthen. Demonstrated here is a great way to strengthen your This is an exercise included in our Adductor How to perform an
In this video I am demonstrating the
That wraps up our extensive overview of Adductor Forward Backward Slides.
