Understanding Adductor Lateral Slides
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Key Takeaways about Adductor Lateral Slides
- How to perform an
- Adductor
- HOW: Use a frictionless surface (ie magazine on carpet, pillow cloth on hardwood) under one foot - this will be the moving foot.
- This is an
- Place one foot on a towel with both feet facing forwards. Move your foot outwards, and bend your opposite knee at the same time.
Detailed Analysis of Adductor Lateral Slides
Lateral lunge with adductor slide This video is not meant to be medical advice. Please consult your doctor of physical therapy or other healthcare provider before ... Strengthen and stabilize your inner and outer thighs by including this Yoga Tune Up® classic,
Glute Slide - Adductor Lateral Lunge
We hope this detailed breakdown of Adductor Lateral Slides was helpful.
