Exploring All Fours T Spine Rotation
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- All fours and lumbar locked thoracic rotation
- Hips and Lumbar Neutral. Common fault is tucking the hips and or rounding the back so I cue a little APT to keep things in place.
- All 4s Thoracic Rotation
- All fours rotation
- Find more training info. and videos at my blog www.zachdechant.wordpress.com.
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via YouTube Capture. All On the Active Life Professionals help people who won'
T SPINE ROTATION ALL FOURS
In summary, understanding All Fours T Spine Rotation gives us a better perspective.
