Exploring Alt Single Leg Diagonal Bound
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- Diagonal Bounds
- ALTERNATED
- Alternate Leg Diagonal Bound
- 918 - -
- Diagonal Single Leg Bounds
In-Depth Information on Alt Single Leg Diagonal Bound
Alt. Single-Leg Diagonal Bound Type: Pylometrics Main Muscle Worked: Quadriceps Other Muscles: Abductors, adductors, glutes, calves, hamstrings Equipment: ... Preparation: Assume a comfortable stance with Alt leg diagonal bound
Single Leg Forward Bound to Diagonal Bound
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