Exploring Alternating Cable Latpulldown On Bosu Ball

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  • BOSU Alternating Cable Pullover
  • Great for upper middle back, core and balance.
  • Tricep Pulldown with
  • Ben Greenfield from http://www.bengreenfieldfitness.com demonstrates the
  • Works the core and back muscles(lats) lol.

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find your balance point on the Alternating Cable Machine Lat Pulldown Standing on BosuBall Place the pulleys on a high position above your head and grab a handle with each hand. Kneel on the Bosu One Leg Alternating Cable Row

This clip provides you a full body workout and also challenges your stability when performing the exercies on the

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