Understanding Alternating Prone Extensions Or Superman Exercise Tutorial
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- Reverse back
- Lie in a
- Alternating Prone Superman
- Learn with us. Key overview: Shoulders stay over the line of your finger tips. Push into the floor to get a strong, straight arm ...
- Type: Core Primary Muscles Used: Erector Spinae, Glutes, Lower Trapezius Plane of Movement: Sagittal.
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Superman - Alternative
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