Exploring August 8th Traning
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August 8th Training August 8th Training Certainly not my best performance and speed was poor due to lingering rib pain. lateral raises partial 30lb 12, 12, 12 db press 80lb 7, 6 chin up 8.5kg 6, 6, 6 ring dips 6kg 6, 6, 5 db seal row 70lb 10, 10, 10.
5x90Kg (198Lbs) 5x110Kg (242Lbs) 3 work sets 5X130Kg (286Lbs)
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