Understanding Raw Training August 8 2024
Let's dive into the details surrounding Raw Training August 8 2024. lateral raises partial 30lb 12, 12, 12 db press 80lb 7, 6 chin up 8.5kg 6, 6, 6 ring dips 6kg 6, 6, 5 db seal row 70lb 10, 10, 10.
Key Takeaways about Raw Training August 8 2024
- bench 66kg
- bench 66kg
- 5 Weeks Out from my next competition, I flew out to Austin, Texas to help my little cousin Jason through the most important week of ...
- August 8
- back squat 145kg 2, 2; 120kg 6; 110kg 7 leg ext 47kg 9, 9 leg raises 14, 14 nordic 10 degree 11; 5 degree 4,
Detailed Analysis of Raw Training August 8 2024
back squat 140kg x 3; 134kg x 5, 5, 5 leg raises 2x14 nordic assist front squat 80kg 3, 3, 3 back squat 140kg 3, 3; 130kg x 5, 5 leg raises 2x14 nordic assist back squat 149kg x 2, 140kg x 3, 3; 130kg x 5 leg raises 2x14 nordic assist
bench press 81kg 9,
That wraps up our extensive overview of Raw Training August 8 2024.
