Exploring Banded Reverse Clam Shell
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- 0:00 Why Clamshells Are Useless 0:51 The Real Function Of Our Glutes 3:32 A Better Alternative Exercise.
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- Begin lying on your side with your knees and hips bent to roughly 90 degrees and a resistance band looped around your ankles.
- hipinternalrotation The
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Clams
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