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  • 3 basic exercise - MAPEH PERFORMANCE TASK
  • Yahalo humans! This video was created for you, in home, to know the benefits of aerobic
  • Warm up
  • Xmas Trainer - Day
  • PERFORMANCE TASK 3 - WARM UP AND COOLDOWN EXERCISES

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PT Air squats 30 High knee raises 30 Flutter kicks 30 Donkey kicks 30. Do this 30-minute cardio In this short video, Dr.

FITT stands for Frequency, Intensity, Time, & Type of

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