Introduction to Basic Hamstring Programme Hamstring Extender Exercise Arabesque
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Basic Hamstring Programme Hamstring Extender Exercise Arabesque Comprehensive Overview
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Summary & Highlights for Basic Hamstring Programme Hamstring Extender Exercise Arabesque
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- Hamstring Phase 1: Arabesque Hold
- Tip from hips Keep spine straight STEP BACK to START And then progress to a lift. Repeat 10-15 reps each leg.
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