Exploring Beginner Vault Circuit Week 4
Exploring Beginner Vault Circuit Week 4 reveals several interesting facts.
- Birdie, soldier, rocket Straight jump up to mat Jump and stick Straight body hold Tuck handstand shoulder shrugs Run on toes.
- Straight body hold Handstand flat back Arm circle straight jump Hurdle Angled handstand Straight jump up to mat, kick up ...
- Beginner Vault Circuit
- These fun stations help drill the important basics at board that often are missing and cause poor habits and ultimately lower score ...
- Ad Beginner Vault fall week 13 14 with Coach Keely
In-Depth Information on Beginner Vault Circuit Week 4
Arm circle straight jump on spring board Jump to straddle stand on block Straight jump up to mat Forward roll to straight body Hop ... Advanced Beginner Floor/Vault Circuit Week 4 Handstand against the wall Forward roll off panel mat Lunge, lever, lunge Pivot turn Split jump Backward roll down wedge mat. Needle hop Candlestick forward roll Handstand flatback L handstand hold on block Arm circle straight jump Pivot turn Backward ...
Leg lifts Chin hold Chin up pull over 3 cast in a row, cast away candlestick hold on block or wall.
Stay tuned for more updates related to Beginner Vault Circuit Week 4.
