Understanding Bent Arm Hang
Exploring Bent Arm Hang reveals several interesting facts. Welcome to Progressive Training Concepts This is the PTC Movement Library for all PTC athletes and those who want to become ...
Key Takeaways about Bent Arm Hang
- Bent Arm Hang
- Bent arm hang
- Upper body endurance focusing on shoulder and grip strength. Equipment: Pull up bar Check out this article for more in depth ...
- Climbing Drill 2 Exercise 1 -
- Overhand
Detailed Analysis of Bent Arm Hang
If your having trouble at the top of your pull ups/chin up...then work on the Flexed Arm Hang Bent Arm Hang
A progression to getting that Chin Up/Pull Up. You'll really feel that pump in the biceps after a couple of seconds!
Stay tuned for more updates related to Bent Arm Hang.
