Understanding Bent Over Ipsilateral Sa Db Row
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Key Takeaways about Bent Over Ipsilateral Sa Db Row
- Filmed at Exile Gym in Baltimore, MD.
- The
- DB SA Bent-Over Row
- Pull back toward the armpit and squeeze shoulder blades together. Avoid lifting shoulders or allowing head to drop forward.
Detailed Analysis of Bent Over Ipsilateral Sa Db Row
COACHING CUES: -Neutral spine and tension through your trunk. -Grab COACHING CUES: -Neutral spine and tension through your trunk. -Grab Do you know how to do a
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