Understanding Clean Complex High Pull Hang Squat Clean 2 Front Squat

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Key Takeaways about Clean Complex High Pull Hang Squat Clean 2 Front Squat

  • 1 Squat Clean, 2 Hang Squat Cleans, 3 Front Squats Complex - 185 lbs
  • This
  • Complex (Clean Pull/Clean/2 Front Squat/Split Jerk)
  • This video demonstration is for embedding into our programs. Equipment: Barbell, bumper plates, lifting straps (optional) Cues: 1.
  • 2 Hang Power Clean + 2 Front Squats Complex

Detailed Analysis of Clean Complex High Pull Hang Squat Clean 2 Front Squat

This Clean pull Clean pull + hang clean + 2 front squats

This video is part of The EMOM Fitness exercise library! Check out the full comprehensive training plan here: ...

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