Exploring Conditioning Wod 24th Jan Comptrain
Let's dive into the details surrounding Conditioning Wod 24th Jan Comptrain.
- 20 burpee box jump overs/30 power snatches/ 40 OHS/ 35 cal bike.
- AMRAP 4: 3 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in Time ...
- GoPro Hero 5 video.
- This is a clip of my 5th round of the
- 24/1 AMRAP 6 min 4 CTB y 4 kipp hspu
In-Depth Information on Conditioning Wod 24th Jan Comptrain
Tuesday - For time: 21-15-9 Bike for Cal Thrusters (95) Directly into... 15-12-9 Row for Cal Hang Squat Cleans (95) Directly into... 12-9-6 ... PSN + BBJO ladder x8 min. Tonight's
Check out the Vintage
That wraps up our extensive overview of Conditioning Wod 24th Jan Comptrain.
