Exploring Core Stabilization Level 2 Marching On Therapy Ball
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- Level 2
- Builds
- Core strengthening
- Builds
- While seated with good posture, alternate lifting your knees in a slow, controlled motion. Perform 3 sets of 10 on each leg.
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Improves Learn how to correctly perform a physio This video is about This video demonstrates how to do
Dr. Toews demonstrates an
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