Understanding Crossfit Bc Dead Hang Weighted Pull Up
If you are looking for information about Crossfit Bc Dead Hang Weighted Pull Up, you have come to the right place. Instead of stacking
Key Takeaways about Crossfit Bc Dead Hang Weighted Pull Up
- Max Deadhang Pull-ups - CB
- Weighted Pull-up + Dead Hang
- Preparation: Grab
- No Excuses
- Done for speed and time. This is with 26lbs or 12kg. 5 sets of triples work/rest
Detailed Analysis of Crossfit Bc Dead Hang Weighted Pull Up
http://crossfitbc.com/ http://crossfitoldtown.com/ 175lbs bodyweight I used 2 25lbs plates and 5 10lbs plates.
With the advent of
We hope this detailed breakdown of Crossfit Bc Dead Hang Weighted Pull Up was helpful.
