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Daily Kung Fu Basic Stances Warm Up Comprehensive Overview
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Summary & Highlights for Daily Kung Fu Basic Stances Warm Up
- 10 Minute Shaolin Flexibility Routine |
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- I've been working more on a specific form, so haven't really been recording that part of training, but here is the 8
- instructor: monk De Yang, from Shaolin temple sections: 00:00 - intro 02:46 - actual explanation 03:38 - 1. bow
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