Exploring Diagonal Press With Explanation

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  • This is a dumbbell
  • Landmine Diagonal Press
  • Rotation to diagonal press
  • This exercise provides excellent recruitment of serratus anterior and other scapular and shoulder stabilizers.
  • Go to http://SMARTERTeamTraining.com/events to find out when STT will be in your area. Visit STT at http://www.

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Standing Diagonal Press (ADF) Diagonal Press with Explanation This variation works the core as well as the majority of the muscles in the shoulder. shoulder builder.

Diagonal Pallof Press

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