Introduction to Double Contact Split Squat Jump

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Double Contact Split Squat Jump Comprehensive Overview

This is a Dumbbell Split Squat Jump Alternating Split Squat Jump

Follow along as Jeremy Scott demonstrates the

Summary & Highlights for Double Contact Split Squat Jump

  • Double Switch Split Squat Jump
  • Double Contact Squat Jump
  • Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered ...
  • Start in a
  • Split Squat Jump to Double Leg Land

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