Exploring Drop Jump To Split Stance

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  • This video is about Snap Down To Box
  • Box sideways drop jump and stick split stance
  • Split Stance Depth Drop to Reactice Split Jump
  • Box backward drop jump and stick split stance
  • The athlete will start on the box and on coach's command take a step off the box they will land in a high lunge

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via YouTube Capture. The How To Split Stance Box Drop Jump

Split

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