Exploring Dynamic Rowing Warm Up

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  • Coach Victoria moves you through a few
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  • Warmup
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More free videos at www.decentrowing.com A 0:30 Legs only (NO torso) 0:30 Legs only + hip opening (reset start position) 0:30 Legs only + hip opening + pull (reset start ... Looking to [8:30] SKIP TO 8-MIN TRAIN-ALONG More

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