Introduction to Ecc Back Squat

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Ecc Back Squat Comprehensive Overview

Eccentric Controlled 3 seconds on way down. Explode and drive out of the bottom. Eccentric focused

Back Squat ECC

Summary & Highlights for Ecc Back Squat

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  • Eccentric Phase.
  • Lower Body Exercises: BB
  • Back Squat Stag ECC
  • Lower Body Exercises: BB

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