Exploring Fast Skips
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- This is the continuation of the Ankle Flips. Alternate swinging arms at 90 degrees. Have ankle loaded in the air and both feet land ...
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- Good video to sharpen your race skills.
- Speed
- Fast Skips
In-Depth Information on Fast Skips
http://www.BarbellShrugged.com Listen to the audio version on iTunes ... A- Are you thinking about hiring a Here are the drills you'll learn in this video: Regular skip Delay skip
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