Understanding Fitness Test Shuttle Run

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Learn how to properly conduct and grade the From a standing start Down and back twice, as quickly as possible Use caution turning around. GOARMY.COM / 1-888-550-ARMY (2769) U.S. Army Interval Aerobic Run Ver 1.0 April 2016 - (

Use this video to practice the 20-Meter High Aerobic Multi-

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