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- Remember ladies, entire video, 8 count reset and repeat entire routine.
- presents (1-16) - flats (1-16) - slams (1-16) - slices (1-16) - 2 half time hourglass (1-16) - 4 full time hourglass (1-16) - hold (1-4) ...
- Flag Warmup 7/20/23
- NFL
- The purpose of this video is to teach you our basic
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2022 Flag Warm Up Flag Warm Up BHS 2020 Use this
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