Exploring Frc Prone Infinity Body Hover

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  • This video is about
  • Infinity Shoulder Hover
  • Set up in the straddle position. Arms out to the side in line with the shoulders. Take a deep breath in and irradiate, so build tension ...
  • Focus points bear sit position makes the exercise more challenging than standing or kneeling, aim to keep as upright as possible, ...
  • Here you're doing a shoulder external rotation

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FRC Prone Infinity Hinge

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