Exploring Geared Squat 2 8 13
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- See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBell Brandon Lilly describes the different ...
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- No lift, called on depth. Inzer T-Rex, no briefs. From APF North Dakota Powerlifting Championships.
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Fairly average day. Nothing spectacular one way or another. Happy with the day's work. Did some deadlifting after this, working up to 495 +120lbs of chain for 3x2. Solid day overall. 13 year old squatting 225lbs Dec 11, 2008 New Gym
908 Barbell
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