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- HIIT is a workout session that generally lasts 15-30 minutes and uses '
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- High Intensity
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... https://www.youtube.com/watch?v=fKGmGhU6NNk (Shorter workout - 16 minutes) HIIT: Dr. K Sreekumaran Nair shares findings of a recent study that shows Overview How hard should we push ourselves when exercising? Dr Shalin Naik explores the health benefits of
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