Exploring Hip Rotation Forward Stride

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In-Depth Information on Hip Rotation Forward Stride

Just like a long-track speed skater, practice adding Stride w/Hip External Rotation http://www.joebullen.com/ Filmed at the SKF Dojo in Crawley, West Sussex. Once you have the basics of race walking down, the next step is to increase the efficiency of your technique. This series of videos ...

This exercise helps improve

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