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- Prone Alternating Superman
- In this video I teach you how to perform an
- Lying face down on the floor with your neck in line with your spine lift one leg and the opposite arm, hold at the top for 2 count then ...
- Lying flat on your stomach, arms stretched out above your head. Simultaneously lift up your right arm and your left leg off the ...
- Alternating Superman Planks
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Daily Fit Minute: Andrew is bringing you the Alternating Superman For an
Alternating Superman
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