Exploring How To Recover After A Big Marathon Effort
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In-Depth Information on How To Recover After A Big Marathon Effort
Recovery In this clip from our recent podcast, Matt and Nathan talk about the differences each runner can have Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:26 Running more than 26 miles can take it's toll even on the fittest of athletes. Dr. Keith Anderson, medical director for the Charlotte ...
Watch the full episode here: https://youtu.be/TjYOwRHFI2g Follow Nick Bare: Facebook: http://bit.ly/2rTHgHB Instagram: ...
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