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Retired CheerTD CEO shows off her Do exercises sitting on the group and holding leg above ground. This will strengthen hip flexors and tone your abs. Hey YouTube in this video I'm showing you guys the exercises and stretches that I do to get my YCADA Cheer - Glossary - Hyperextended Jumps

I was really bored so I decided to fool around on the trampoline. I would have made this video longer but my drunk neighbors ...

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