Exploring Intermediate Step August 2009
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- This is Combo 2 from the
- Here's the end of Combo 1. Put it together with the material from the First Half of Combo 1 to make the entire combination. In all ...
- Beginners to intermediate step aerobics class in ClubVitae on Thursday 14th August.
- Advance
- HIIT #HIITSTEP Have fun and burn calories with this high intensity sweaty power
In-Depth Information on Intermediate Step August 2009
3x32 count self-reversing This is the breakdown I'm using for Block 1 of Fun & Sweaty. Easy to follow. 137 BPM This video uses Royalty Free Music so I can monetize it. Please follow me on Instagram ... Fun + Easy to Follow. 136 - 138 BPM. Great 80's club tunes that you may not have heard in a while and will keep you completely ...
Fun cardio workout with lots of fun new moves!
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