Exploring Juggernaut Method 5 Rep Wave Realization Phase
Exploring Juggernaut Method 5 Rep Wave Realization Phase reveals several interesting facts.
- lost count and thought I only had 10 or 11. If I would have known I was so close to 15 I would have tried grinding out 2 more, but it ...
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- via YouTube Capture.
- Juggernaut Method C1 - 5s Wave Realization - Deadlift
- Juggernaut Method 5's wave strict press
In-Depth Information on Juggernaut Method 5 Rep Wave Realization Phase
Deadlift - 355x6 Press - 145x5 L-Pullup - BWx6 Reverse Hyper - BWx10. Squats - 330x6, Pullups - BW+15x6. Juggernaut Method - 5 Rep Wave - Accumulation Phase - Deadlift and Press I just decided to hit a few rest pause sets after the 14
Juggernaut method week12 realization phase squat 170kg x9
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