Exploring Lateral Hop Burpees

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  • Lateral Hops W/ Burpees

In-Depth Information on Lateral Hop Burpees

In-home workout Sweat440 Exercises. Total Body Cardio!! Options for set-up: Large DBs, Sandbags, SLAM ball, Hurdles. Lateral hop Recommended Sets and Repetitions - 3 Sets of 15 to 20 Repetitions (place object to

Lateral hop burpees

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