Exploring Lateral Jacks
Welcome to our comprehensive guide on Lateral Jacks.
- Lateral Jacks
- 2 sets of 5 yards over and back, :30 rest -- Shuffle side-to-side while waving arms overhead -- Feet do NOT cross or touch ...
- Lateral Jacks
- Lateral Jumping Jacks
- Lateral Jacks
In-Depth Information on Lateral Jacks
Lateral Jacks Lateral Jacks Lateral Jacks With knees slightly bent we will shuffle the feet sideways. At the same time our upper body will perform the top half of a jumping ...
Targets: Cardiovascular System, Shoulders Modification also shown here.
In summary, understanding Lateral Jacks gives us a better perspective.
