Exploring Lateral Lunge With Leg Elevated
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- Holding a kettlebell to your chest, this exercise works the glutes and hip flexor. Raise one
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- DB foot elevated lateral lunge
- Start on top of a ~6 inch box or a couple plates. Hold dumbbell in opposite hand of the
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In-Depth Information on Lateral Lunge With Leg Elevated
The I'm gonna dig that heel as I pull through my hamstring into this Try to keep the toes straight ahead and sit back into the hip. #strength. Foot Elevated Lateral Lunge
Heel elevated lateral lunge
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