Exploring Lateral Skips
Exploring Lateral Skips reveals several interesting facts.
- Push off the outside edge of your foot Don't crossover Start with the inside knee up, and then GO. These will take some practice, ...
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- Hey everybody this is Chris Bullock from the strength and conditioning today we're going to be talking about our
- Lateral Skip
In-Depth Information on Lateral Skips
Curious as to how each specific exercise fits into the programs @ MBSC? Master Instructor Ken Miller shows you how to use a Lateral skip Lateral Skip
Stay tuned for more updates related to Lateral Skips.
